Episode 10 - Finding Happy

24/01/2024 51 min Temporada 1 Episodio 10
Episode 10 - Finding Happy

Listen "Episode 10 - Finding Happy"

Episode Synopsis

A super special episode that Dr. John gave for his Chief Resident Ground Rounds presentation prior to graduating from Stanford Plastic Surgery Residency. Key Takeaways:- Happiness is not a passive action, you create it.- Cut the negativity out - it does not serve you.- The power of a gratitude practice.- Happiness is not the absence of sadness.- Happiness drives success, not vice versa.- There are scientifically proven ways to elevate your "happiness baseline".