S2: Episode 8 - Jam session with Heather

03/01/2020 1h 1min

Listen "S2: Episode 8 - Jam session with Heather"

Episode Synopsis

On today's episode I invited my friend Heather on the podcast and we literally jam out and talk about all things health and fitness. What we love, hate and how we both are finding ways to get others to consistent and adhere to a program to achieve the weight loss goals they want in 2020.