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Listen "S2. Ep. 17 - Carbs and Weight Gain, Is it So?"
Episode Synopsis
This episode was request by a lovely listener Jen. I am super excited to jam out on carbs, what they are, why we NEED than, how they work in our bodies and why they DON'T make us fat. Take a listen.
More episodes of the podcast Reclaim Your Power with Erin Avery
Ep. 15 - Navigating Food Despite Weight Gain
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Ep. 14 - The 6 Principles of Productivity
02/03/2022
Ep. 12 - Trauma and Triggers
16/02/2022
Ep. 11 - Five Ways to Improve Body Image
09/02/2022
Ep. 8 - What's Intuitive Eating Anyway
19/01/2022
Ep. 7 - Who are you feeding?
12/01/2022
In God we trust