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Listen "Episode 39: Breaking the All-or-Nothing Cycle"
Episode Synopsis
Today I want to talk about the all or nothing attitude that so many people have with things like food, exercise, relationships and work.
When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety, depression, or anger. All-or-nothing thinking is one such distortion.
In this episode I will show you a new way to look at and approach circumstances in your like from another perspective.
More episodes of the podcast Reclaim Your Power with Erin Avery
Ep. 15 - Navigating Food Despite Weight Gain
23/03/2022
Ep. 14 - The 6 Principles of Productivity
02/03/2022
Ep. 12 - Trauma and Triggers
16/02/2022
Ep. 11 - Five Ways to Improve Body Image
09/02/2022
Ep. 8 - What's Intuitive Eating Anyway
19/01/2022
Ep. 7 - Who are you feeding?
12/01/2022
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