Welcome to Reclaim Your Life with Irina! In today’s episode, we’re joined by Jan Raeder, a self-care sensei and well-being educator. You’ll learn how to flourish through life’s challenges with her signature MORE framework—covering Meaning, Optimism, Relationships, and Engagement. Discover actionable tips for resilience, gratitude practices, and self-care rituals you can start today to transform your mind, body, and spirit.🎧 Tune in to uncover actionable tools to transform your life and thrive every day!Chapters00:00 Introduction to Jan Rieder and Her Journey03:35 Moments of Awakening and Redefining Identity09:32 Lessons Learned from Life's Challenges13:59 The Importance of Resilience and Self-Care19:59 Understanding Emotions and the Power of Positivity26:04 The Role of Optimism in Well-Being31:08 Building Deeper Connections with Children32:31 The Power of Positive Reflection in Teams34:18 The Importance of Savoring Small Moments36:54 The Role of Nature in Mental Well-being48:02 Being Present: The Key to Happiness51:46 Finding Control in Life Transitions55:00 The Journey of Self-Discovery58:21 Non-Negotiables for Self-Care01:00:07 Final Thoughts on Worth and Self-CareConnect with Jan:👉 Strive for MORE: https://amzn.to/4gBXex2👉 https://selfcaresensei.com/👉 https://www.facebook.com/selfcaresenseijraeder👉 https://www.linkedin.com/in/jan-raeder-48799b26/👉 https://www.instagram.com/selfcaresenseijraeder/Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#rylpodcast #selfcare

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