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Listen "46: What's Holding You Back from Achieving Midlife WELLNESS?"
Episode Synopsis
Join Irina as she sits down with Denise Nero, a.k.a. Zabina Buff, to explore the power of midlife transformation. From breaking age-related myths to discovering the holistic approach to health, Denise shares her journey of inspiring midlife individuals to embrace wellness, strength, and longevity. Tune in to learn how you can redefine what it means to age and live a life full of vitality and purpose. Subscribe now and start your journey to reclaim your life! 💪 #MidlifeWellness #HealthyLiving #reclaimyourlife #rylpodcast
A curious, life long learner Denise aka Zabina Buff works with teachers, leaders, coaches and mid-life business owners. As a spiritual life, health and strength longevity coach she loves 1:1 & group work supporting midlife clients to surpass their goals +with their lifestyle, wellness & longevity aspirations.
⌛Timestamps:
00:00 Intro
02:32 Who is Denise
04:02 What are you passionate about?
05:42 What makes your heart sing?
06:27 What makes you happy?
07:31 The moment that caused Denise to "wake up"
12:28 Three biggest lessons learned as a result of the wake up call
14:40 What is your mission?
18:50 Who was your hero growing up?
19:36 Best quality of your you wanted to emulate
20:21 What is the smallest thing you've done that has had the biggest impact in your life so far?
22:27 What is your superpower?
26:00 Fun projects
27:57 Closing remarks
Connect with Denise:
👉Instagram: https://www.instagram.com/zabinabuff/
👉Facebook: https://www.facebook.com/zabinabuffpublic
👉YouTube: https://www.youtube.com/@ZabinaBuff
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8
👉 Share this episode with someone who could benefit.
👉 Subscribe for more insightful content.
Send us a voice message:
https://podcasters.spotify.com/pod/show/reclaim-your-life/message
Support this podcast: https://account.venmo.com/u/Irina-Shehovsov
A curious, life long learner Denise aka Zabina Buff works with teachers, leaders, coaches and mid-life business owners. As a spiritual life, health and strength longevity coach she loves 1:1 & group work supporting midlife clients to surpass their goals +with their lifestyle, wellness & longevity aspirations.
⌛Timestamps:
00:00 Intro
02:32 Who is Denise
04:02 What are you passionate about?
05:42 What makes your heart sing?
06:27 What makes you happy?
07:31 The moment that caused Denise to "wake up"
12:28 Three biggest lessons learned as a result of the wake up call
14:40 What is your mission?
18:50 Who was your hero growing up?
19:36 Best quality of your you wanted to emulate
20:21 What is the smallest thing you've done that has had the biggest impact in your life so far?
22:27 What is your superpower?
26:00 Fun projects
27:57 Closing remarks
Connect with Denise:
👉Instagram: https://www.instagram.com/zabinabuff/
👉Facebook: https://www.facebook.com/zabinabuffpublic
👉YouTube: https://www.youtube.com/@ZabinaBuff
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8
👉 Share this episode with someone who could benefit.
👉 Subscribe for more insightful content.
Send us a voice message:
https://podcasters.spotify.com/pod/show/reclaim-your-life/message
Support this podcast: https://account.venmo.com/u/Irina-Shehovsov
More episodes of the podcast Reclaim Your Life with Irina
Reclaim Your Life From Suffering to Serenity
10/10/2025
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