In conversation with Siân Williams, a dedicated therapist and Certified Cacao Facilitator. 
This episode of Recipes for Success dives deep into communication, a cornerstone of success for women. Join host Heather Thompson and therapist Siân Williams as they explore the often-underestimated art of clear and effective communication.
Siân's unique background in therapy, coupled with her expertise in holistic practices, offers a fresh perspective on:

The nuances of verbal and non-verbal communication

Active listening for deeper connection

Creating safe spaces for authentic conversations

The impact of technology on communication habits

Setting boundaries & understanding communication styles

The power of vulnerability & self-awareness


Unlock the recipe for success in all your relationships by transforming your communication skills.
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Key Takeaways: 

Communication is key to living authentically and getting our needs met.

Active listening is a crucial skill in effective communication.

Non-verbal communication, such as body language and tone, plays a significant role in understanding and conveying messages.

Modern communication methods, like voice notes, can create miscommunication and misunderstandings.

Setting boundaries and creating space for meaningful conversations is essential for authentic connection. Understanding your own communication style and boundaries is crucial in relationships.

Creating the right environment and intention is important for effective communication.

Vulnerability and self-awareness play a significant role in communication.

Honesty and authenticity are key elements of good communication.

Tools like the feeling wheel and journaling can enhance self-expression.

Creating safe spaces for open and honest conversations is essential.


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Chapters
00:00 The Role of Communication in a Successful Life
06:16 The Nuances of Modern Communication
18:44 Creating Space for Authentic Communication
27:59 Setting Boundaries and Understanding Communication Styles
33:10 The Power of Vulnerability in Communication
35:17 Self-Awareness and Effective Communication
49:44 Podcast Outro
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠⁠https://www.buymeacoffee.com/Hthompson⁠
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Connect with Siân
Website: www.satnamtherapy.com 
Instagram: https://www.instagram.com/satnamtherapy/ 
Email: [email protected]   
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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠
Get more podcast content, a look at the behind the scenes, and upcoming guests by following @recipesforsuccesspod. 
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Questions or want to be a guest ?
Email: [email protected]
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Useful links from this conversation 
Saoró Cacao: https://saoro.org
Feelings Wheel: https://bit.ly/46g6YYF 
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