In conversation with Kamini Wood, a certified life coach, speaker, and author. We explore the negative impact of self-sabotage, conquered through choosing our thoughts and practising self-compassion. Through our conversation, you will gain insights into the power of self-acceptance, how to silence a loud inner critic, and practical strategies for releasing the crushing inner pressure that many of us feel.
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠
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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women
⁠https://www.instagram.com/successcoachheather⁠
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Check out my website: ⁠www.thesuccesscoach.ie
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Connect with Kamini
Website: https://www.kaminiwood.com/
Instagram: https://www.instagram.com/itsauthenticme/ 
Facebook: https://www.facebook.com/itsauthenticme/ 
Blog: https://www.kaminiwood.com/blog/
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Useful links from this conversation 
Dr. Russ Harris: https://thehappinesstrap.com/my-story/
Learn more about the Subconscious Mind; https://open.spotify.com/episode/6GJz1n1egCR6kEoZC97kZn?si=e93763385858468e The “Parts of Us” - Internal Family Systems: https://ifs-institute.com/

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