In conversation with Karen Barry, Ireland’s favourite powerlifting granny, who started her incredible sporting journey at 47. Her story defies age-based stereotypes and teaches us the importance of persevering to uncover your passion. Karen proves that it's never too late to pursue your dreams. 
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠
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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women
⁠https://www.instagram.com/successcoachheather⁠
⁠https://www.linkedin.com/in/heathersthompson/⁠
Check out my website: ⁠www.thesuccesscoach.ie
Work with Me: https://calendly.com/successcoachheather 
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Follow Karen on Her Journey
Instagram: https://www.instagram.com/karbar_squats/
“Lift” Film: https://vimeo.com/ondemand/liftdoc
Where Karen trains: https://www.instagram.com/phenom_gym (Cork, Ireland)
Karen’s Coach Jen: https://www.instagram.com/jenxharrington 
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Interested in learning more about powerlifting?
http://www.irishpowerliftingfederation.com/competitions/information-page/
https://www.instagram.com/irishpowerliftingfederation

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