Breaking Though Worry, Rumination & Stress - MINDFULNESS, BODYFULNESS, KINDFULNESS, & EXPRESSIVENESS

RECENT MAGIC by Chris Walton
02/04/2025 12 min

Listen "Breaking Though Worry, Rumination & Stress - MINDFULNESS, BODYFULNESS, KINDFULNESS, & EXPRESSIVENESS"

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Episode Synopsis

This is a top-level stream-of-consciousness talk about how I would use MINDFULNESS, BODYFULNESS, KINDFULNESS, & EXPRESSIVENESS to release stress and worry.

More episodes of the podcast RECENT MAGIC by Chris Walton

Recent Magic - The Lightning Conductor 30/06/2025
meditation is not escape, consuming is not rest, aliveness is both 08/05/2025
Thoughts are Games Cartridges - Have you ever tried removing negative ones? 06/05/2025
What is Recent Magic? Hypnosis for The Moments when Everything Changes 01/05/2025
You+5 Journaling - Even the worst day can be turned around by a revelation. 13/04/2025
Introduction to RECENT MAGIC 30/12/2024
The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration 20/03/2023
Anxiety And You'll Be.. In A World of Pure Imagination 10/12/2022
Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts 13/11/2022
Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over 28/09/2020
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