Let's lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the couch, cozy under blankets with a cup of coffee or tea, what would you tell me about where you feel stuck, scared or uncertain right now?   In this episode, we're digging into the costs of what you lose when you step away from dieting, and stop chasing weight loss. (Because the truth is, it ain't all sunshine and rainbows.)    We're also going to talk through how to navigate this "messy middle" where you know in your heart that dieting isn't the answer, but you also don't feel convinced about intuitive eating either.    Episode Highlights   #1 - The things you give up when you give up dieting. There are some very real costs to letting go of dieting…but some of them aren't true.   #2 -  4 things you think you can't have or do with intuitive eating, but you absolutely can.    #3 - How to navigate the messy middle where you know that dieting doesn't work, but you're still not totally convinced that intuitive eating is working for you either.   Today's Wellness Woo is Garson Therapy   Resources Mentioned   - Grab your FREE spot inside the Navigating the Balancing Act Masterclass! - Join my Facebook group Intuitive Eating Made Easy   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!    

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