Whether you’ve personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we’ll explore the emotional and practical challenges of breaking free from addiction, including how to confront feelings of shame, navigate the fear of relapse, and build healthier habits that support long-term change. We’ll also dive into the tools and strategies that can make a real difference, such as therapy, mindfulness practices, and creating a daily routine that fosters growth and healing.

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