When we're judgemental of others behaviour or actions, it can say more about us and our own behaviour than we're willing to realise. In this podcast episode, Shirley suggests that, when you make a judgement about someone else, it reflects something you feel less than ideal about within yourself. However, when you can learn to use it as a navigational aid for finding where you feel uncomfortable about yourself, and how you think or behave, it becomes an opportunity to self-reflect. It can help both increase your empathy and raise your self-worth. 
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