Thoughts preventing sleep

03/12/2020 19 min

Listen "Thoughts preventing sleep"

Episode Synopsis

Last night I woke at 2pm and logged on to my computer. This episode reminds of the importance of acquiring and practising mental wealth-building tools, so you don't drown when a seemingly insignificant problem threatens to become an overwhelming crisis. No-one is immune, but we can all lessen the impact of mini dramas (and big dramas) with the right tools. 
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Image by mohamed Hassan from Pixabay