Exploring the science behind the exercise - in conversation with Lisa Barwise

24/01/2021 46 min

Listen "Exploring the science behind the exercise - in conversation with Lisa Barwise"

Episode Synopsis

In discussion with Lisa Barwise, of Warrior Goddess Kettlebell Training on the best exercise for perimenopause, menopause and beyond. Lisa provides a little brain and body science to guide you.   
Watch the episode here
www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise
https://thementalwealthfactory.co.uk/
Image by Joanna Dubaj from Pixabay