Alyson Small a registered dietitian who helps women with sustainable weight loss without diet rules or an "all or nothing mindset".  In this episode Tova speaks with Alyson about heathy diets & strategies to improve your relationship with food. We also discuss helpful tips you can implement today, and common myths associated with diet fads. We even get a chance to talk about ozempic and the risks/ benefits of this popular weight loss medication. Alyson has a private virtual practice based out of NJ, and as a busy mom of 4 she understands that eating healthy doesn't have to be complicated and looks for ways for people to find their most nutritious life in the simplest way possible.  Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday!  Don't forget to like, subscribe, rate, and review this episode!    Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

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