Tait and Jenny discuss the science of anxiety, free floating anxiety, specific anxiety, the body's budget, our brain's predictions, why it's happening and how to alleviate it. How does resilience, equanimity, and transcendence, the Rebel Human core competencies work with anxiety? What is transcendence? Tait and Jenny answer these questions and share the hope in developing the skills that can reset our system, heal the interoceptive networks in the brain.They share a few of the findings from their survey of teachers from Evanston Township High School where 3,600 students are learning Rebel Human practices. Because of the mask, it sounds like Tait says “sunshine in your eyebrows” when in fact she said “sunshine in your eyeballs.” It also sounds like she refers to Lisa Feldman Barret as a “political psychologist” when she actually said “clinical psychologist.” Little did we know that our funnies would come when we listened back to the podcast and heard the interesting twists the mask added!REFERENCESHow Emotions Are Made by Lisa Feldman BarrettSUBSCRIBE and LEAVE A REVIEW please! :)REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletterSUBSCRIBE to Rebel Human YouTube channel: https://www.youtube.com/c/RebelHumanSCHOOLS PROGRAM: https://www.therebelhuman.com/schoolsWEBSITE: https://www.therebelhuman.com/

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