Tait and Jenny discuss the mental health effects of ruminating and procrastinating. Tait tells her latest health challenge story and how the steroids she has to take have put her back into the mental state she experienced in her teens and how that helps her be more compassionate. Jenny shares what it's like when depression visits her and how that also reignites her compassion. Tait experiences what it feels like to try to meditate when feeling her steroid induced anxiety.  She shares how she uses Rebel Human tools to regain control over her physiology, self-concept, and mindset. They share their unique ways of procrastinating including starting another branch of their business, doing research, cleaning and more. Jenny talks about the benefits of procrastination and how to get back on track. Their funnies cover a new creative project: creative 80s style exercise videos. Closing song: Physical by Olivia Newton JohnSUBSCRIBE and LEAVE A REVIEW please! :)REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletterLinkedIn: https://www.linkedin.com/company/rebel-humanSUBSCRIBE to Rebel Human YouTube channel: https://www.youtube.com/c/RebelHumanSCHOOLS PROGRAM: https://www.therebelhuman.com/schoolsWEBSITE: https://www.therebelhuman.com/

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