The moment the shit hits the fan, the first thing we tend to do is start judging ourselves, going over all the things we could’ve done differently and how we are always messing up... however the way we talk to ourselves affects everything around us because it plays a huge role in our self esteem, our self worth and the place we perceive we have in the world. Join me today for a simple process of stopping this negative response, and feel free to send me a DM on IG @kendragpa with your thoughts! I’m always happy to help!

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