Rebecca Bradshaw: Metta hindrances

Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)
06/03/2023 58 min
Rebecca Bradshaw: Metta hindrances

Listen "Rebecca Bradshaw: Metta hindrances"

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Episode Synopsis

(Insight Meditation Society - Forest Refuge) How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.

More episodes of the podcast Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock) 25/07/2025
Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock) 23/07/2025
Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 21/07/2025
Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock) 19/07/2025
Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock) 16/07/2025
Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 12/07/2025
Rebecca Bradshaw: Choiceless Attention Guided Meditation 20/04/2025
Rebecca Bradshaw: Equanimity Brahmavihara 19/04/2025
Rebecca Bradshaw: Instructions - Body Sensations and Emotions 17/04/2025
Rebecca Bradshaw: Steadying The Heart 12/04/2025
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