Rebecca Bradshaw: Equanimity, Brahma Vihara

Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)
28/11/2023 58 min
Rebecca Bradshaw: Equanimity, Brahma Vihara

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Episode Synopsis

(Insight Meditation Society - Retreat Center) Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go

More episodes of the podcast Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock) 25/07/2025
Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock) 23/07/2025
Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 21/07/2025
Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock) 19/07/2025
Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock) 16/07/2025
Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 12/07/2025
Rebecca Bradshaw: Choiceless Attention Guided Meditation 20/04/2025
Rebecca Bradshaw: Equanimity Brahmavihara 19/04/2025
Rebecca Bradshaw: Instructions - Body Sensations and Emotions 17/04/2025
Rebecca Bradshaw: Steadying The Heart 12/04/2025
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