Rebalanced

Rebalanced

Por: Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
239 episodios disponibles

Latest episodes of the podcast Rebalanced

Mostrando página 11 de 12

#37 Why Do Injuries Reoccur 06/06/2021
#36 - Are Massage Guns an Effective Recovery Tool 30/05/2021
#35 - Considerations for a Prehab Program 23/05/2021
#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition) 16/05/2021
#33 - Tips on Returning to Training 10/05/2021
#32 - Preventing Hamstring Injuries 02/05/2021
#31 - Eoin Dobbin - Philosophy on Life, Health & Training 25/04/2021
#30 - Reducing the Effects of DOMS 18/04/2021
#29 - How Breathing Patterns Affect Our Stress Response 11/04/2021
#28 - Why You Should Be Training Balance 04/04/2021
#27 - Can injuries be prevented? 28/03/2021
#26 - Analysing Recovery Protocols in GAA 21/03/2021
#25 - Improving Shoulder Mobility 14/03/2021
#24 - Optimising Quality of Rest & Recovery 07/03/2021
#23 - Returning to Running after Winter 01/03/2021
#22 - Back Pain Myths: How our beliefs affect our experience 22/02/2021
#21 - Integrating Mobility into Strength Training 13/02/2021
#20 - Reducing Risk of Recurrent Ankle Injuries 07/02/2021
#19 - Combatting the Effects of Working from Home 31/01/2021
Ep #18 - Taking a Holistic Approach to Health - Mobility Experiment 24/01/2021
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