#27 - Can injuries be prevented?

Rebalanced
28/03/2021 21 min Episodio 27
#27 - Can injuries be prevented?

Listen "#27 - Can injuries be prevented?"

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Episode Synopsis

In this episode of the podcast I discuss injuries & injury prevention. Muscle & ligament injuries can set us back weeks & months during a season not to mention the cost of consultant & physio fees. We explore the idea of injury prevention & prehab, answering questions such as is it possible to prevent certain injuries or are some of us just high risk? Furthermore, what increases ones risk of injury and can they do anything about it?

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#213 - The Real Reason Your Body Feels Worse After Stopping 15/10/2025
#212 - Why Your Injury Won't Heal (And Why It's Getting Worse) 05/10/2025
#211 - She Was Afraid to Move With Back Pain. Here's What Worked. 29/09/2025
#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve 05/08/2025
#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!) 26/07/2025
#208 - This One Mental Shift Will Change How You Handle Pain Forever 23/07/2025
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