#21 - Integrating Mobility into Strength Training

Rebalanced
13/02/2021 25 min Episodio 21
#21 - Integrating Mobility into Strength Training

Listen "#21 - Integrating Mobility into Strength Training"

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Episode Synopsis

In this episode of the podcast I discuss integrating mobility training into strength work and why the two are not very dissimilar. I discuss why flexibility training may not be the answer to mobility improvements as well as some of the beliefs & fears that can affect your progression. I also speak on the length-tension relationship and how it affects strength & mobility gains plus how you can take advantage of it when training.

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