Reasonably Fit

Reasonably Fit

Por: Jason and Lauren Pak
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
64 episodios disponibles

Latest episodes of the podcast Reasonably Fit

Cheese and Crackers (and the evolution of Lauren's relationship with food) 05/09/2023
Getting Started with Barbells - Part Three: Deadlifts 15/08/2023
Getting Started with Barbells - Part Two: Bench Press 10/08/2023
Introducing Pursuit:Mobility! 04/08/2023
Q&A with Special Guests Marcus Filly and Dre Mayes! 01/08/2023
Getting Started with Barbells - Part One: Squats 29/06/2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more! 20/06/2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell 06/06/2023
Running Slow AF with Martinus Evans 31/05/2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak 23/05/2023
Beginner Lifting Questions You're Afraid to Ask! 16/05/2023
The Ultimate Guide to 1RMs and Maxing Out 09/05/2023
The Definitive Guide to RPE 25/04/2023
Tips for the "Aging Athlete" (and really, all athletes!) 18/04/2023
Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture 11/04/2023
5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains! 04/04/2023
Deconstructing the Fitness Industry Complex with Justice Roe Williams 30/03/2023
How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay! 28/03/2023
Sarah Gilman (on the intersection of physical and mental health) 23/03/2023
Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt 07/03/2023
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