5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!

Reasonably Fit
04/04/2023 44 min Episodio 48
5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!

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Episode Synopsis

We talk a lot about progressive overload and long-term strategies for making improvements in the gym, but today we're going over some tips that will instantly boost your gains just by implementing them in the moment!Links and Codes:RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak

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