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Listen "The Hidden Habit That’s Silently Ruining Your Life - RTBP Episode 204"
Episode Synopsis
Are you feeling like you've fallen off track with your goals already in 2025? If so, you're not alone! In this episode of the Reason to Behold podcast, Tolu and Arnold dive into the challenges of maintaining consistency, recognising distractions, and getting back on track. From personal struggles with binge-watching TV series and doom-scrolling social media to the importance of self-discipline and accountability, this conversation will encourage you to reassess and refocus.
Whether you need a fresh start with your fitness goals, spiritual growth, or personal development, this episode is your reminder that the year is still young, and there’s plenty of time to turn things around!
Key Discussion Points
[00:02] - Falling Off Track
Arnold shares how he feels like he's fallen off track with his routines.
The importance of acknowledging setbacks and making adjustments.
[01:19] - The Power of Confession & Repentance
Why confessing our shortcomings brings freedom and growth.
Understanding grace: learning from our mistakes without being sin-conscious.
[03:35] - Breaking the Cycle of Failure
How many of us start the year with high energy but lose momentum quickly.
Why one bad month doesn’t define your entire year.
The importance of reframing failures and refocusing on long-term goals.
[05:03] - Recognising Distractions
Arnold and Tolu reflect on how distractions (like TV shows and social media) derail progress.
The hidden costs of indulging in short-term pleasures at the expense of long-term growth.
[07:42] - Social Media and the Battle for Your Attention
How algorithms are designed to keep you engaged longer than intended.
Recognising when consumption turns into addiction.
The impact of excessive screen time on productivity and well-being.
[12:00] - Small Decisions Lead to Big Consequences
How small compromises build up to create significant habits (good or bad).
The biblical perspective on how small temptations lead to greater struggles (James 1:14-15).
[17:57] - Committing to Change
The importance of recognising the issue and taking immediate action.
Arnold commits to cutting out TV series until July.
Tolu deletes Instagram from his phone and sets a goal to stay off until April.
[30:38] - Challenge to the Listeners
What do you need to cut out to stay focused on your goals?
Join us in committing to change and breaking bad habits!
Highlights From The Episode
“You don’t have to wait until Monday to start again. Start now, even if it’s midweek.”
“Every time we make a poor decision, we reinforce a pattern that can lead to bigger struggles.”
“Social media isn’t free. If you’re not paying for it, you are the product.”
“The time it takes you to recognise and correct your mistakes is getting shorter. That’s progress!”
Practical Steps You Can Take
Identify Your Distractions – What is consuming too much of your time? Social media, TV, gaming, or something else?
Set Clear Boundaries – Decide on a specific timeframe to cut out or limit these distractions.
Replace the Habit – Use the freed-up time for prayer, exercise, reading, or another positive habit.
Accountability Matters – Share your commitment with a friend or community to keep you on track.
Start Now – Don’t wait until a ‘perfect time.’ The perfect time is now!
Relevant Themes Covered
Overcoming distractions
Staying consistent with goals
Spiritual discipline and growth
The impact of small decisions
The battle between short-term pleasure and long-term growth
The role of accountability in personal development
Connect with RTB
For podcast updates, exclusive daily devotional emails, and more, join the RTB community! Sign up here: www.reasontobehold.com
Got a question or want to share your thoughts and reflections from the episode? We’d love to hear from you! Contact us: [email protected]
Let’s stay committed and make 2025 a year of true transformation! What are you cutting out to stay focused? Drop us an email and let us know!
Whether you need a fresh start with your fitness goals, spiritual growth, or personal development, this episode is your reminder that the year is still young, and there’s plenty of time to turn things around!
Key Discussion Points
[00:02] - Falling Off Track
Arnold shares how he feels like he's fallen off track with his routines.
The importance of acknowledging setbacks and making adjustments.
[01:19] - The Power of Confession & Repentance
Why confessing our shortcomings brings freedom and growth.
Understanding grace: learning from our mistakes without being sin-conscious.
[03:35] - Breaking the Cycle of Failure
How many of us start the year with high energy but lose momentum quickly.
Why one bad month doesn’t define your entire year.
The importance of reframing failures and refocusing on long-term goals.
[05:03] - Recognising Distractions
Arnold and Tolu reflect on how distractions (like TV shows and social media) derail progress.
The hidden costs of indulging in short-term pleasures at the expense of long-term growth.
[07:42] - Social Media and the Battle for Your Attention
How algorithms are designed to keep you engaged longer than intended.
Recognising when consumption turns into addiction.
The impact of excessive screen time on productivity and well-being.
[12:00] - Small Decisions Lead to Big Consequences
How small compromises build up to create significant habits (good or bad).
The biblical perspective on how small temptations lead to greater struggles (James 1:14-15).
[17:57] - Committing to Change
The importance of recognising the issue and taking immediate action.
Arnold commits to cutting out TV series until July.
Tolu deletes Instagram from his phone and sets a goal to stay off until April.
[30:38] - Challenge to the Listeners
What do you need to cut out to stay focused on your goals?
Join us in committing to change and breaking bad habits!
Highlights From The Episode
“You don’t have to wait until Monday to start again. Start now, even if it’s midweek.”
“Every time we make a poor decision, we reinforce a pattern that can lead to bigger struggles.”
“Social media isn’t free. If you’re not paying for it, you are the product.”
“The time it takes you to recognise and correct your mistakes is getting shorter. That’s progress!”
Practical Steps You Can Take
Identify Your Distractions – What is consuming too much of your time? Social media, TV, gaming, or something else?
Set Clear Boundaries – Decide on a specific timeframe to cut out or limit these distractions.
Replace the Habit – Use the freed-up time for prayer, exercise, reading, or another positive habit.
Accountability Matters – Share your commitment with a friend or community to keep you on track.
Start Now – Don’t wait until a ‘perfect time.’ The perfect time is now!
Relevant Themes Covered
Overcoming distractions
Staying consistent with goals
Spiritual discipline and growth
The impact of small decisions
The battle between short-term pleasure and long-term growth
The role of accountability in personal development
Connect with RTB
For podcast updates, exclusive daily devotional emails, and more, join the RTB community! Sign up here: www.reasontobehold.com
Got a question or want to share your thoughts and reflections from the episode? We’d love to hear from you! Contact us: [email protected]
Let’s stay committed and make 2025 a year of true transformation! What are you cutting out to stay focused? Drop us an email and let us know!
In God we trust