#REALTALK would like to give thanks to Alterna Savings for sponsoring today's episode. After more than a tough year for most entrepreneurs, we are talking about how to recharge this summer. Through this podcast, our host Cherry Rose Tan will be able to talk about how to recover, rejuvenate, and give our mind and body a much needed break.    One of the strategies that we discuss is: exercising our boundaries. Exercising our boundaries means that we have to identify what our boundaries are.  To put it simply, it is setting meaningful time away from work and knowing when to stop. Setting a self care routine, no weekend work, or even giving yourself a full 8-hour sleep, are some examples of boundaries that are non-negotiable and don't involve work. Apart from exercising boundaries, another strategy is to get yourself enough rest. Take rest seriously. Get those workloads done ahead of time and prepare a timetable to do all the things that have to be done. Another strategy given is to add everyday variety in the activities you engage in, allowing you to unlock other senses that you have. In this way, you will not feel burnt out from your work week. Stay tuned and get recharged! What You Will Learn Best practices on how to take care of your mind and body The importance of identifying your boundaries How to give yourself a much needed rest How to create opportunities to add variety in your activities Learn more at https://realtalkmvmt.com/

Ver todos los episodios