In this episode of the Realness Required Podcast, hosts Erikka and Waldie dive into the concept of ego. They discuss the often unnoticed ways ego manifests in daily life, such as identifying with social status, possessions, and external validation. They explore how ego is driven by survival instincts but often strays into areas where it is no longer necessary. The conversation also covers the fragility of ego, which relies on the opinions of others for validation, causing a constant, insatiable need for external approval. The hosts emphasize the importance of recognizing when ego is at play and share personal anecdotes of overcoming ego-driven thoughts. They advocate for shifting focus towards internal validation and self-worth, encouraging listeners to challenge inherited beliefs and cultivate authentic self-awareness.

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