In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process.



Takeaways



Holding grudges can sometimes motivate change.

Forgiveness is primarily for your own peace.

Indifference can be a powerful response to hurt.

Grudges can serve as a form of self-protection.

Prolonged grudges may lead to mental health issues.

Releasing burdens that aren't yours is essential.

Letting go of grudges can lead to toxic situations.

Your inner voice is crucial for personal healing.

Healing is a personal journey, not a textbook process.

Understanding the balance of grudges is key to growth.









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