In this episode, Amy speaks with Dr Kristy Goodwin, a neuro-performance expert dedicated to helping individuals thrive amidst digital distractions. Dr Kristy shares her journey from academia to becoming a leading voice in digital wellbeing, including powerful insights from her own experience with burnout. She explains the neuroscience behind digital stress, how technology affects our brains, the challenges of burnout, and why aligning our work with our 'human operating system' is crucial. Dr Kristy provides practical tips for achieving sustainable high performance, managing screen time effectively, fostering genuine human connections, and reclaiming your energy, attention, and time in our always-on world.   Key Topics Outtakes:  Understand how digital overload is silently impacting your health and productivity. Learn practical tools for avoiding burnout and restoring rest. Explore why face-to-face interactions trigger better emotional health than digital communications. Recognise the signs of digital distraction and how to reclaim your focus. Discover simple daily habits that can boost your resilience to stress and improve overall wellbeing.   Dr Kristy Goodwin Website www.drkristygoodwin.com Instagram www.instagram.com/drkristy/ LinkedIn www.linkedin.com/in/dr-kristy-goodwin/

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