Text us to let us know what you want to hear on the podcast!Relying on “low-cal,” “low-fat,” or “high-protein” snack foods might be sabotaging your health and fat loss goals. These foods often lack real nutrients, leave you feeling unsatisfied, and can drive overeating.We’re breaking down:Why your 100-cal snacks are making you hungrier, not leanerHow low-cal, low-fat, and “high-protein” foods trick you into eating moreThe hidden reason you can’t stop thinking about foodHow processed diet foods mess with your metabolism and cravingsIf you’re tired of the cycle of restriction, cravings, and frustration, it’s time to stop chasing the lowest calorie number and start fueling your body the right way.And if you want a guide to SUSTAINABLE fat loss, go grab this guide here: https://www.fueledbybalance.com/opt-in1728865827858 We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!-----------------------------------------------------------------------------Apply for 1:1 coachingPartner with us to support your weight loss clinicGrab your free Metabolism Reset Guide hereNuethix discount: JILLIAN -----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfitFor free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

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