Text us to let us know what you want to hear on the podcast!Series: Build → Cut → MaintainThe build and cut phases get all the attention. But maintenance is where the real work pays off. This is the season that defines whether your results last (or don't, unfortunately).In this episode, we break down what it actually means to live in maintenance: finding your true calorie range, staying strong without obsessing, and knowing when to track versus when to trust your awareness. We’ll talk through the habits that keep your body composition stable, your energy high, and your lifestyle flexible without slipping into extremes.What you’ll learn:⚖️ The real definition of maintenance and why there are 3 different versions of maintenance🍽️ How to identify your maintenance intake and adjust with confidence📊 Why tracking is just a tool🏋️‍♀️ The training and nutrition non-negotiables that protect your results🧠 The mindset shift that makes maintenance the ultimate goalBy the end, you’ll see why maintenance isn’t an “in-between” phase, it’s the lifestyle you’ve been building toward all along... Strong. Consistent. Flexible. Free.We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!-----------------------------------------------------------------------------Apply for 1:1 coachingPartner with us to support your weight loss clinicGrab your free Metabolism Reset Guide hereNuethix discount: JILLIAN -----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfitFor free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

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