Episode Synopsis "RBR S3E2 Setting Boundaries with Amanda E. White, LPC"

In the second episode of the third season Rach chats with Amanda E. White, LPC a licensed therapist based in Philadelphia. They cover: - Setting Boundaries - Why that's so complicated - How boundaries can be flexible - How to communicate our needs when it comes to our own boundaries They also talk about Amanda's book, 'Not Drinking Tonight' coming out January 4th! 📖 Order here ⬇️ www.amazon.com/Not-Drinking-Toni…1633106647&sr=8-1 Connect with Amanda here : IG: @therapyforwomen www.instagram.com/therapyforwomen/ 🔗 Website: amandaewhite.com/ Connect with Rach here: IG: www.instagram.com/realitybyrach/ Twitter: twitter.com/RealitybyRach 🔗 Website www.realitybyrach.com/

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More episodes of the podcast Reality by Rach

• RBR S3E4 Food for thought with Melanie Samuels
• RBR S3E3 Healing Holistically with Melissa Coulier
• RBR S3E2 Setting Boundaries with Amanda E. White, LPC
• S3E1 Facing Our Fears
• RBR Season 2: Episode 9 with Tyler Babin