In the second episode of the third season Rach chats with Amanda E. White, LPC a licensed therapist based in Philadelphia.

They cover:

- Setting Boundaries
- Why that's so complicated
- How boundaries can be flexible
- How to communicate our needs when it comes to our own boundaries

They also talk about Amanda's book, 'Not Drinking Tonight'
coming out January 4th! 📖

Order here ⬇️
www.amazon.com/Not-Drinking-Toni…1633106647&sr=8-1

Connect with Amanda here :

IG: @therapyforwomen
www.instagram.com/therapyforwomen/

🔗 Website:
amandaewhite.com/

Connect with Rach here:

IG:
www.instagram.com/realitybyrach/

Twitter:
twitter.com/RealitybyRach

🔗 Website
www.realitybyrach.com/

Ver todos los episodios