Episode Synopsis "RBR S3E4 Food for thought with Melanie Samuels"

In the fourth episode of the third season Rach chats with certified Functional Nutritional Therapy Practitioner (FNTP), Holistic Nutritionist, Melanie Samuels. They cover: - Melanie turning her struggles with food into a beautiful relationship with food to heal her body. - Toxic images of 'beauty' in the media. - Mindful eating - Speaking up for yourself and your health. Connect with Rach here: IG: @realitybyrach www.instagram.com/realitybyrach/ Twitter: twitter.com/RealitybyRach 🔗 Website www.realitybyrach.com/ Connect with Melanie here: Instagram: @choosewellwithmel https://www.instagram.com/choosewellwithmel/?hl=en 🔗 https://www.choosewellwithmel.com/ 🔗 www.melandmelco.com

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More episodes of the podcast Reality by Rach

• RBR S3E4 Food for thought with Melanie Samuels
• RBR S3E3 Healing Holistically with Melissa Coulier
• RBR S3E2 Setting Boundaries with Amanda E. White, LPC
• S3E1 Facing Our Fears
• RBR Season 2: Episode 9 with Tyler Babin