Real Wellness

Real Wellness

Por: Sheri Traxler
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - [email protected] more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information.
178 episodios disponibles

Latest episodes of the podcast Real Wellness

Mostrando página 8 de 9

How to Breakthrough 3 Limiting Beliefs that Stop Momentum 19/05/2023
Why Workplace Wellness - How to Build a Stronger Team Now 10/05/2023
From Burnout to Breakthrough - Learn How Your Wellness Boosts Your Career 04/05/2023
Surprising Signs You May Be Maximizing Wellness - to Your Hurt 27/04/2023
3 Important Steps to Control Your Stress Now 21/04/2023
How to Create the High Energy Lifestyle You Need 13/04/2023
This is Why You Need More Sunshine Now 06/04/2023
Energize with Simple Shifts in What You See and Hear 29/03/2023
How to Become a Better Intuitive Eater 22/03/2023
This is the Fun and Powerful Way to Eat 16/03/2023
Will Bone Broth Actually Make You Feel Amazing 08/03/2023
How to Love Drinking Water to Energize You 02/03/2023
The Best Workouts to Help You Feel Great 23/02/2023
How to Sleep Better to Feel Better 15/02/2023
Move from Chaos to Calm by Mastering Your Stress 09/02/2023
Two Powerful Mental Habits to Feel Great 03/02/2023
How to Get the Support You Need to Succeed 25/01/2023
What If You Don't Need Willpower 19/01/2023
Finding Your Why and Your How for Your Habits 11/01/2023
How to THINK about Your Resolution 05/01/2023
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