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Listen "Your Great Sleep Formula with Bijoy John, MD"
Episode Synopsis
Cool things you'll learn about - Dr Bijoy John's formula for great sleep, nidra yoga, how sleep loss impacts your weight, the functions of the brain hurt that sleep deprivation, and women's hormones and sleep. It's a packed episode! To find Dr. Bijoy John - head to Instagram dr.sleepfix and to your favorite bookseller for his new book Nobody's Sleeping. Hosted on Acast. See acast.com/privacy for more information.
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