Turn Your Tough Habits into Easy Wins

12/04/2024 12 min Episodio 86
Turn Your Tough Habits into Easy Wins

Listen "Turn Your Tough Habits into Easy Wins"

Episode Synopsis

This fun episode is inspired by a client who started our conversation with "why is something so hard, that seems like it should be easy?!?" In this episode, you'll learn the mental shift she made so that new wellness habits actually are easy. You'll hear 10 real life examples, plus get a cool challenge for yourself. Hosted on Acast. See acast.com/privacy for more information.