ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strong Heart - Strong Life. Exercise Strategies Demystified"
Episode Synopsis
Let's play a little game of true or false. Do you need to jump into the High Intensity Interval Training class for a healthy heart? Is focusing on cardio the key to a strong heart? Is sitting all day worse for your heart than sleeping a lot? Think you've got the answers? Tune in the this episode to find out all the secrets to exercise and a healthy heart. For the resource I mention, head here. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Real Wellness
Is Halloween Candy Really That Scary?
30/10/2025
In God we trust