Do you start the day strong, but crash by afternoon? Despite good sleep, food, and movement? The problem isn’t your routine; it’s how you handle transitions.Ancient cultures honored these "in-between" moments, but today, we rush through them, leaving our brains overstimulated and drained.The fix? A simple 3-step transition habit that keeps your energy steady.Bonus insight - this habit takes zero time.In this episode, you’ll learn:How transitions reset your energy (and why not transitioning well drains you)The science behind mental pauses and focusFast ways to refresh your mind between tasksStop ending your day exhausted. Try this easy habit and feel the difference now.For the Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at [email protected] podcast is for busy professionals like you, who want to succeed in wellness and have more energy. Hosted on Acast. See acast.com/privacy for more information.

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