Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves. Meet your new focus allies: basil and mint.These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade. In this quick, energizing episode, you’ll learn:Why mint can help with memory, clarity, and even alertnessThe unique compound in basil that supports executive brain functionHow to enjoy these herbs daily (without becoming a full-time gardener)Ready to think sharper and feel fresher—naturally?Tune in now and discover how two simple herbs can unlock your mental edge.The essential oil spelling I promised - Eugenol and LinaloolFor the resources I mention, head here.Got questions? Reach out to me at [email protected] podcast is for you. The busy professional who wants to maximize your wellness and energy, in a way that fits your busy lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios