Send us a textWe are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way. Often the very act of trying harder, can work against us, and what we want to gain is lost. It may be part of the reason for feeling like we have been unsuccessful. Nigel and Tricia share some heart based living perspectives that may be helpful if you are finding yourself in this cycle and way of life.They recognise the challenges with breaking some of our usual patterns of behaviours, and bring alternatives that may be helpful for anyone at any time. Feel free to leave us a comment or question. We’d love to hear from you and bring support that is helpful. 

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