Remember to breathe

Real Things Living
21/04/2020 5 min Temporada 2 Episodio 6

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Episode Synopsis

Self-care is important with what's happening now because of the Covid-19 issue. Brigitte has been studying yoga more because of the overall benefits; and she gets a little yogi with her explanation of pranayama, which promotes deep and slower breathing.  Not only does this help relax you, it  strengthens your lungs and diaphragm too - both are important aspects for your overall health. 

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