This clip is a short extract from the recent episode with David Balfe (aka For Those I Love). During the conversation, the Irish album of the year winner gave some fascinating insight into his experience of panic attacks and talks about the practical strategies he learned in therapy that have helped him to cope, deal and control panic attacks.

You can find the full conversation with David over at the Real Talks with SOSAD Ireland well-being hub at - sosadireland.ie/real-talks/ or search for ‘Real Talks’ on whatever podcast platform you prefer.

The Real Talks with SOSAD Ireland wellbeing series is hosted by Alan O’Mara. Alan is the founder of Real Talks, a former Cavan GAA player, an author and a performance and wellbeing coach with sports and business leaders around the world.

Thanks for listening!

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