Join Megan and Joni as they engage in a candid and enlightening conversation about the fascinating connection between the body's "fight or flight" response and mental health on the Real Talk With Megan Podcast. Delving deep into the science behind this primal reaction, they explore how it impacts our daily lives and contributes to anxiety and stress. Drawing from their own experiences and expert insights, Megan and Joni provide valuable tips and strategies for managing these natural responses, ultimately offering a fresh perspective on understanding and improving our mental well-being. Tune in for a captivating discussion that promises both insight and practical solutions.

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