On this episode of Real Talk with Megan, I sit down with Brian to talk about the very real battle with anxiety and depression. He opens up about his own journey and shares practical tools that actually help when your thoughts feel overwhelming. This conversation is all about breaking the silence, finding what works, and reminding you that you’re not alone in the struggle.If you need to talk to someone, you can email me at [email protected] or find more resources at www.churchanywhere.us/wecare BrianWebsite: https://getoutofyourhead.com/-Instagram: https://instagram.com/getoutofyourhead-Facebook: https://www.facebook.com/getoutofyourheadbooks-My first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75-My second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW

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