For the first time I am opening up about the loss of my mom. After leaving this trauma in the back of my mind for almost 20 years I am now learning that unresolved trauma can be the root cause of many issues I now experience as an adult. I will be discussing how I went through the 5 stages of grief. If you are suffering from depression or going through any traumatic or stressful situation please open up to someone and If necessary seek the help and guidance through counselling or other medical/professional help. https://psychcentral.com/lib/the-5-stages-of-loss-and-grief/ follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to [email protected] Thanks for supporting our sponsors Start your free 30 day trial with Audible and use my code for 1 free books credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu

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