We’re back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what’s actually hiding behind the hype. From influencer affiliate links to FDA warning letters, they unpack how diet culture keeps sneaking back under new names. Grab your protein shake, take a deep breath, and maybe put your phone down for this one.


0:00 | Welcome back, Alicia Stafford & redefining “Your Way” wellness

3:00 | The GLP-1 craze, FDA warnings, and influencer hype

10:00 | Canada vs. U.S. wellness standards & critical thinking online

15:00 | Celebrity culture, body image, and the return of diet culture

20:00 | Lawsuits, muscle loss, and the myth of quick fixes

25:00 | Real health: protein, strength, and slow wellness

33:00 | Mindset, restriction, and self-responsibility

40:00 | Peptides, micro-dosing, and biohacking trends

48:00 | Advocacy, intuition, and finding balance offline

54:00 | Wrap-up


See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

Find Alicia:


⁠instagram.com/alicia_ywwl


Find Stacy:



⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠missionmakersart.com⁠

⁠missionalchemists.com⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios