Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women’s health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love).


0:00 | Whole-Body Wellness and Women Over 40

5:00 | Protein as Preventative Medicine

10:00 | Fueling Hormones and Energy

15:00 | The Protein Hype and What’s Real

20:00 | Strength, Muscle, and Midlife Power

25:00 | Choosing Clean, Safe Supplements

30:00 | Amino Acids and Absorption Myths

35:00 | Everyday Habits for Thriving

40:00 | Embracing Change and Feeling Strong


See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠!

Find Ember:


instagram.com/emberingebretson


Find Stacy:



⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠


⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠

⁠⁠⁠⁠missionmakersart.com

missionalchemists.com

realeverything.com/shaklee


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