Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same.

In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy.

We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one’s about finding what fills your cup (and letting go of what drains it).



00:00 | Reclaiming Meaningful Conversations  




01:10 | Trolls, Trust, and Online Fatigue  




02:24 | Leaving Diet Culture Behind  




05:04 | Curating Your Social Media for Mental Health  




08:50 | The Cost of Doomscrolling & Emotional Bandwidth  




13:15 | Ceramics, Creativity, and Self-Reclamation  




23:23 | Why Creative Hobbies Are Mental Health Tools  




29:05 | Setting Boundaries and Choosing Joy  




32:34 | Rebuilding Community and Redefining Purpose  




35:43 | Letting Go of Expectations, Embracing the Present 




Find Dr. Sarah:


nutrivore.com

youtube.com/c/drsarahballantyne

instagram.com/drsarahballantyne

facebook.com/drsarahballantyne

tiktok.com/@drsarahballantyne

threads.com/@drsarahballantyne



Find Stacy:


⁠realeverything.com⁠

⁠instagram.com/realstacytoth⁠

⁠missionmakersart.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios